Calming the mind can be an exhaustive exercise. We all have weeks
where the days seem so blended and tangled together that unraveling our
thoughts feels impossible. When life feels messy, Bergamot essential oil
can help relieve scattered thoughts while promoting focus and clarity.
Diffusing Bergamot with Lavender before bedtime can lead to sweet dreams
and a restful wake. Native to Southeast Asia, Bergamot is cold pressed
then vacuum distilled from an evergreen citrus tree.
Bergamot Benefits:
- Relieves stress
- Powerful Antidepressant
- Reduces Fever
- Skin repair
Uses:
- Depression can manifest with a variety of different symptoms, including fatigue, sad mood, low sex drive, lack of appetite, feelings of helplessness and disinterest in common activities. Bergamot is antidepressant and stimulating.
- Bergamot oil is a relaxant — it reduces nervous tension and feelings of stress and anxiety.
- Bergamot essential oil is used to minimize the look of scars and other marks on the skin; it tones the skin by making the supply of melanin even.
- A febrifuge is a substance that reduces fever and lowers body temperature. Bergamot is a good febrifuge for a number of reasons.