Relaxing Bath
Mix Lavender oil, Epsom salt & sea salt to a warm bath water to cleanse and rejuvenate body.
Mind & Soul
Sleep in peace
Lavender oil can alleviate insomnia. Sprinkle a few drops on your pillow to help you fall asleep.
Meditation
Inhale 3 deep breaths of Frankincense before bed time or meditation, to clear the mind and calm the emotions.p>
Tension reliever
To help relieve anxiety use a single drop of lavender oil on your hands, rub together, and cup your hands to your nose and let the smell flood your senses to relive tension.
Incense Sticks
Incense Sticks: Take a large dinner plate and place unscented incense stick in the centre. Pour 20 drops of Frankincense over the stick. Roll stick around until all oil is absorbed. Set incense stick in a mug to dry, at least 10-15 hours.